Sleep Statistic: 17% of people sleep in the freefall position. However, roughly 26% of people say that it’s the worst sleeping position. It’s considered the second most popular position. Freefall Sleeping Positionįreefall is a sleeping position where people sleep on their stomachs with their heads turned to the side and their arms wrapped around the pillow. Side Sleeper Statistic: 13% of people said they sleep in the yearner position. But, this position could be a good fit if you have breathing problems. Sleepers can wake up in pain if you have arthritis, similar to the log position. This position is described as sleeping on either your right or left side with both arms outward in front of your body as if they are reaching for something. Statistic: 5% of individuals choose to sleep in this starfish position. Overall, sleeping on your back in a neutral position is best as you are less likely to receive back or neck pain. If this is your common position, starfish sleepers can put a small pillow below the knees to help reduce the back pain. The starfish position has benefits as it can help protect you against shoulder pain, lessen lower back pain, protect against neck pain, and it's unlikely to cause wrinkles.īut, similar to sleeping on your back, the starfish sleep position is prone to snoring and back pain, causing disrupted sleep. People who sleep in the starfish position are on their back with their arms placed over their head and their legs to their sides. Sleeping Tip: Specialized pregnancy pillows help support your back and legs while sleeping on your side, whether it's your right or left side. The fetal sleep position is great for pregnancy as it can relieve pressure on the heart and back pain. To help relieve pain, pregnant women, particularly in the later stages, can find relief by sleeping in the fetal position. Sleep Statistic: 41% of people sleep in the fetal position, while 37% believe it’s the best sleep position. If sleeping in the fetal position tends to hurt your hips, place a soft pillow between your legs to help ease the pressure.ĭid you know that more women than men favor this position? One reason this position has gained such popularity is due to the fact it can help decrease your partner from snoring.
After all, we stayed in this position for at least nine months in the womb. Read more about Becoming a Supple Leopard.īut what's the best sleeping position in terms of popularity? Fetal Sleeping PositionĪccording to UK Professor Chris Idzikowski, the fetal sleep position offers the most benefits and is the most popular sleeping position. This can help individuals who experience back or shoulder pain, acid reflux, or other health-related issues.ĭid You Know: A stretching routine – even simple morning stretches or stretching before bed – can enhance your overall well-being. Keep in mind that the best sleep position is the one that encourages healthy spinal alignment from your hips to your head. Always sleeping on the right side or left side can cause pain in your shoulders, or always sleeping on your stomach can trigger neck and back problems. That movement is critical since fixed positions may increase back pain and symptoms. Instead, the clinic recommends rotating between your side and back, which is less stressful to the spine. Įven The Cleveland Clinic, which examined the best possible sleep position, didn't select the best possible position. Some positions relieve pain, while others increase stiffness or pain in the back, shoulders, and arms, resulting in poor sleep.ĭid You Know: We spend a third of our lives sleeping. It depends on what you find comfortable and your personal health situation. The truth is, however, there's no universally approved sleeping position. It's common for people to wake up with new aches and pains daily due to their sleeping positions. The position you sleep in plays a major role in how your body works to repair itself during your slumber. Whether it’s on your stomach, your right or left side, your back, or even in a fetal position, the way you sleep can affect your health.
0 kommentar(er)
